| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 5:30 - 7 a.m. | Lap Swim
Only | Lap Swim/
Exercise | Lap Swim
Only | Lap Swim/
Exercise | Lap Swim
Only | |
| 7 -8 a.m. | Power
Waves | Lap Swim/
Exercise | Power
Waves | Lap Swim/
Exercise | Power
Waves | |
| 8 - 9 a.m. | Water Works | Water Works | Water Works | Water Works | Water Works | Water Works |
| 9 - 10 a.m. | | Ripples | | Ripples | | Ripples |
| 10 - 10:45 a.m. | Arthritis | Arthritis | Arthritis | Arthritis | Arthritis | Lap Swim/
Exercise |
| 10:45 a.m. - Noon | | | | | | Lap Swim/
Exercise |
| Noon - 1 p.m. | Lap Swim
Only | Lap Swim/
Exercise | Lap Swim
Only | Lap Swim/
Exercise | Lap Swim
Only | Lap Swim/
Exercise |
| 1 - 2 p.m. | | | | | | Lap Swim/
Exercise |
| 2 - 3 p.m. | | Arthritis | | Arthritis | | Lap Swim/
Exercise |
| 3 - 4 p.m. | | Ripples | | Ripples | | Lap Swim/
Exercise |
| 4 - 5 p.m. | | Water Works | | Water Works | | Lap Swim/
Exercise |
| 5 - 6 p.m. | Power Waves | Power Waves | Power Waves | Power Waves | Water Volleyball | |
| 6 - 7 p.m. | Water Works | Lap Swim/
Exercise | Water Works | | Lap Swim
Only | |
| 7 - 8 p.m. | Lap Swim
Only | Lap Swim/
Exercise | Lap Swim
Only | Lap Swim/
Exercise | | |
Class Descriptions
WATER AEROBICS CLASSES
Arthritis
This specialized water exercise program improves joint flexibility and relieves pain and stiffness for people living with arthritis. Our instructors are trained by the Arthritis Foundation. Written permission from your physician is required.
Power Waves
A high-level water aerobics program for the more advanced, Power Waves combines swimming and deep water exercise activities.
Ripples
Ripples is a fun, full-body water workout performed at a slower pace - perfect for the beginner to intermediate level. We use "noodles" and other types of resistance equipment to improve strength and endurance. You don't have to know how to swim to participate.
Water Works
A complete non-impact workout using water's buoyancy and resistance for overall body conditioning and toning. You don't have to know how to swim to participate.
ACTIVITIES FOR THE INDIVIDUAL
Lap Swim Only
Lap swimming offers self-motivated aerobic activity on an individual basis and involves continuous swim stroke activity for the entire pool length of 25 yards. During these times, all three lanes of the lap pool are reserved for lap swimming only. Multiple swimmers may occupy a single lane. A lifeguard is on duty at all times.
Exercise
The pool is open for members to exercise on their own Monday through Saturday except during designated "lap swim only" times. However, the therapy pool is alwas available for member exercise and is not designated for lap swimming. The pool exercise equipment is accessible to members and unoccuupied areas of the pool are available for member use.
Lap Swim/Exercise
During "lap swim/exercies" times, two lanes of the pool are reserved for lap swimming and one lane is reserved for exercising. Multiple swimmers and multiple exercisers may occupy a single lane.
Pool temperature ranges (F)
Lap pool: 84-88
Therapy pool: 92-96
Spa: 101-104
