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ETMC Health Education

Improving your quality of life.

Fitness Videos



 

 

Welcome to the ETMC fitness center video channel. Watch easy-to-understand clips from our fitness specialists to improve your workout and more.

Click an image below to view the video.

Ab Around The World Workout
Inchworm Squat Kick Tricep Extension
Ab Crunch   Inchworm   Squat Kick   Tricep
Extension
       
Abdominal V Up   Alt Arm Leg Extension Bent-Over Row Burpee
Abdominal V Up   Alt Arm Leg Bent Over Row Burpee
       
Russian Twist  
     
Russian Twist