Our comprehensive programs help you prepare during the whole nine months and beyond.
For more information, contact Gay Corbell, RN, at (903) 596-3234
Instructed by a registered nurse and a trained staff with clinical training in maternity fitness and exercise instruction, our programs offer overall physical conditioning including low impact aerobics, stretching and toning specially geared for pre and post childbirth fitness. Just as important, both programs provide fun, social interaction and support for participants.
Where: Classes take place in The Olympic Center located on the second floor of the ETMC Rehabilitation Center. Free parking is available in the covered parking garage located behind the center.
Length of Course: Both programs are ongoing with classes open to participants on a continual basis.
Cost: The cost for each program is $40 per person each month.
| For the safety of our participants, written permission from your physician is required. |
Fit for Two Prenatal Fitness Program
Research shows that prenatal exercise programs are extremely effective in addressing particular body needs of the mom-to-be. Fit For Two helps prepare you for one of the biggest physical challenges in a woman's life. Sponsored in part by the ETMC Family Birthplace, Fit for Two is open to all mothers-to-be who are at least six weeks pregnant.
After Baby Shape-Up Postnatal Fitness Program
Once you've met the challenge of childbirth, After Baby Shape-Up can help you ease back into pre-pregnancy shape. Mothers who are two weeks to six months post-delivery are invited to participate.
