Please call 903-946-5455 for more information
Monday
7:00 a.m. Cardioblast
9:00 a.m. Pi-Yo
4:30 p.m. Zumba
5:30 p.m. 20-20-20
6:30 p.m. Sculpt N Burn
Tuesday
7:30 a.m. Morning Mix
9:00 a.m. Cardiosculpt
10:00 a.m. Prime Timers
4:30 p.m Zumba
5:30 p.m. Sculpt N Burn
Wednesday
7:00 a.m. Cardioblast
9:00 a.m. Pi-Yo
4:30 p.m. Zumba
5:30 p.m. 20-20-20
6:30 p.m. Sculpt N Burn
Thursday
7:30 a.m. Morning Mix
9:00 a.m. Pilates
10:00 a.m. Prime Timers
4:30 p.m. Zumba
Friday
7:00 a.m. Morning Mix
9:00 a.m. Prime Timers
10:00 a.m. Sculpt N Burn
11:00 a.m. Zumba
Class Descriptions
All classes are 50 minutes in length unless otherwise noted
CardioSculpt
A versatile workout which offers a combination of different aerobic and resistance training techniques, this class will challenge students of every fitness level.
Morning Mix
A dynamic and high-energy workout, Morning Mix offers the intermediate to advanced student a combination of floor aerobics (Hi-Low), step aerobics and weight training intervals. This class concludes with a series of stretches.
Cardioblast
Anything cardio goes! A class designed to challenge the aerobically fit by offering a variety of formats including step aerobics, BOSU, floor aerobics, kickboxing and interval training. The class also includes core strengthening and stretching.
Pi-Yo
Piyo is a combination of core strengthening pilates and basic yoga. Enjoy the benefits of yoga in a faster paced class that mixes in the fluid movements of pilates. This class is taught on a basic level so whether you are a beginner or a pro, you can benefit from this class.
Prime Timers
Designed for our 55+ audience, this gentle aerobics and exercise class enhances flexibility, muscle tone and cardiovascular fitness.
Sculpt N Burn
A class utilizing a variety of equipment to create a full body workout. Every major muscle group is incorporated to insure a balanced and effective strength training workout. This workout concludes with a group of stretches to maintain and improve flexibility.
20-20-20
A class designed to meet all your fitness needs with 20 minutes of aerobic exercise to improve cardiovascular fitness, 20 minutes of muscle conditioning to increase strength and endurance and 20 minutes of stretching to improve balance and flexibility. Great for all fitness levels.
Zumba
A group fitness class that fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba!