Monday
5:30 a.m. Morning Mix
9:30 a.m. Senior Sneakers
4:30 p.m. Yoga*
4:30 p.m. Zumba®
5:30 p.m. Step-it-Up
5:30 p.m. Mat Pilates*
6:30 p.m. Olympic Spin (45 min)
Tuesday
5:30 a.m. Yoga*
5:30 a.m. Olympic Spin (45 min)
6:30 a.m. Tai Chi*
8:30 a.m. Yoga*
12:15pm Core Essentials (30 min)
4:30 p.m. Body Attack
5:30 p.m. Olympic Spin
5:30 p.m. Yoga*
6:30 p.m. Zumba
Wednesday
5:30 a.m. Morning Mix
9:30 a.m. Senior Sneakers
12:15 p.m. Quick Spin (30 min)
4:30 p.m. Sculpt N Burn
5:30 p.m. Turbo Kick
5:30 p.m. Mat Pilates*
Thursday
5:30 a.m. Yoga*
5:30 a.m. Olympic Spin (45 min)
6:30 a.m. Tai Chi*
8:30 a.m. Yoga*
12:15pm Core Essentials (30 min)
4:30 p.m. Spin-N-Sculpt
5:30 p.m. Cardiosculpt
5:30 p.m. Yoga*
6:30 p.m. Zumba®
Friday
5:30 a.m. Sculpt-N-Burn (check gym schedule)
9:45 a.m. Senior Sneakers
12:15 p.m. Quick Spin (30 min)
Saturday
8:30 a.m. Mat Pilates*
9:30 a.m. Olympic Spin
10:30 a.m. Gentle Yoga*
* - Denotes class is held in the Health Enhancement Studio
Class Descriptions
All classes are 50 minutes in length unless otherwise noted
Body Attack
A boot camp style class combining high energy aerobic activity with a variety of total body strength exercises that will challenge your muscles and blast away calories.
Cardio Kick
Kick and punch away the pounds with Cardio Kick, an intense blend of core-driven boxing and kicking drills in an energizing environment. Improve your cardiovascular fitness, strength, balance, and flexibility using punches, kicks, elbows, and knees. It’s a workout with a kick!
Cardiosculpt
A versatile workout which offers a combination of different aerobic and resistance training techniques. This class will challenge students of every ability level.
Core Essentials
This class is designed to strengthen and define your core abdominal and back muscles. Core Essentials will utilize a wide variety of core equipment such as stability balls, Bosu balls, body bars and medicine balls. Whether you want to flatten that stomach or alleviate back pain, the ETMC Olympic Center welcomes you to join us in Core Essentials.
Morning Mix
A dynamic and high-energy workout, Morning Mix offers the intermediate to advanced student a combination of floor aerobics (Hi-Low), step aerobics and weight training intervals. This class concludes with a series of stretches.
Olympic Spin
This popular class utilizes a stationary cycle in a group fitness format. Our instructors guide participants through a variety of workout phases including warm-up, up-tempo cadences, sprints, climbs and cool down. Participants adjust their own intensity on the bike making it appropriate for all fitness levels. Class is 45 minutes in duration.
Pilates
Pilates is an exercise program which improves muscle strength, control, flexibility and coordination through fluid body movements that utilize the spine and deep muscle groups.
Quick Spin
Make the most of your lunch break with this quick fat-burning indoor cycling workout. This 30 minute class gives you just enough time to get a great workout in before getting back to the grind.
Sculpt-N-Burn
A class utilizing a variety of equipment (body bars, hand weights, stability balls, tubing, medicine balls, etc.) to create a full body workout. Every major muscle group is incorporated to insure a balanced and effective strength training workout. This workout concludes with a series of stretches to maintain and improve flexibility.
Senior Sneakers
Designed for our older clientele, this fun and exciting exercise class is specifically designed to improve cardiovascular fitness, balance, flexibility and strength.
Spin-N-Sculpt
This versatile workout includes our traditional Spin group cycle class followed by a combination of different aerobic and resistance training exercises designed to target your upper body and core. This class will challenge participants of every resistance level.
Step-it-Up
An aerobically challenging step aerobic class designed for the beginner to advanced student. This class also includes abdominal toning and stretching exercises.
Step-N-Spin
Combine two calorie blasting aerobic workouts into one session with a combination of spin cycling and step aerobics. This class begins with a bench step routine and transtions into a high energy spin cycle session.
Tai Chi
This time-tested fitness program combines smooth and circular body movements with mental relaxation and focus. Tai Chi is a slow-paced, low-impact exercise that builds strength, increases flexibility and enhances balance.
Turbo Kick
Turbo kick combines intense intervals of kickboxing and choreographed dance with high energy music to create the ultimate strength and cardiovascular challenge.
Yoga
Focusing on movement corresponding with breath, this one hour class flows from one pose to the next improving strength, balance, as well as reducing stress and tension within the body. Utilizing modifications of the poses, yoga is appropriate for all fitness levels.
Gentle Yoga
Reverse the biological clock through the original Mind/Body practice of Hatha Yoga. This class is a gentle practice geared towards the mature practitioner and those with specific limitations. Participants will learn the ancient art and science of yoga and begin to feel better, sleep better and increase their energy levels.
Zumba ®
A group fitness class that fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba!