| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 5:30 - 6:30 a.m. | Morning Mix | Yoga | Morning Mix | Yoga | Sculpt-N-Burn | |
| 6:30 - 7:30 a.m. | | Tai Chi | | Tai Chi | | |
| 8 - 9 a.m. | | Pilates | | Pilates | | Pilates |
| 8:30 - 9:30 a.m. | | 20-20-20 | | 20-20-20 | | |
| 9:30 - 10:30 a.m. | Senior Sneakers | | Senior Sneakers | | Senior Sneakers | Step it Up
Yoga |
| Noon -1 pm. | Cardiosculpt | | Cardiosculpt | | Cardiosculpt | |
| 4:30 - 5:30 p.m. | Yoga
Sculpt-N-Burn | Step It Up | Yoga
Sculpt-N-Burn | Step It Up | | |
| 5:30 - 6:30 p.m. | Step It Up
Pilates | Sculpt-N-Burn | Cardioblast
Pilates | Sculpt-N-Burn
Yoga | | |
| 6:30 p.m. |
| | | Zumba ® | | |
Class Descriptions
20-20-20
A class designed to meet all your fitness needs with 20 minutes of aerobics exercise to improve cardiovascular fitness, 20 minutes of muscle conditioning to increase strength and endurance and 20 minutes of stretching to improve balance and flexibility. Great for all fitness levels.
Step-it-Up
An aerobically challenging step aerobic class designed for the beginner to advanced student. This class also includes abdominal toning and stretching exercises.
Cardiosculpt
A versatile workout which offers a combination of different aerobic and resistance training techniques. This class will challenge students of every ability level.
Cardioblast
Anything cardio goes! A class designed to challenge the aerobically fit by offering a variety of formats including step aerobics, BOSU, floor aerobics, kickboxing and interval training. The class also includes core strengthening and stretching.
Morning Mix
A dynamic and high-energy workout, Morning Mix offers the intermediate to advanced student a combination of floor aerobics (Hi-Low), step aerobics and weight training intervals. This class concludes with a series of stretches.
Pilates
Pilates is an exercise program which improves muscle strength, control, flexibility and coordination through fluid body movements that utilize the spine and deep muscle groups.
Sculpt-N-Burn
A class utilizing a variety of equipment (body bars, hand weights, stability balls, tubing, medicine balls, etc.) to create a full body workout. Every major muscle group is incorporated to insure a balanced and effective strength training workout. This workout concludes with a series of stretches to maintain and improve flexibility.
Senior Sneakers
Designed for our older clientele, this fun and exciting exercise class is specifically designed to improve cardiovascular fitness, balance, flexibility and strength.
Tai Chi
This time-tested fitness program combines smooth and circular body movements with mental relaxation and focus. Tai Chi is a slow-paced, low-impact exercise that builds strength, increases flexibility and enhances balance.
Vinyasa Flow Yoga
Focusing on movement corresponding with breath, this one hour class flows from one pose to the next improving strength, balance, as well as reducing stress and tension within the body. Utilizing modifications of the poses, yoga is appropriate for all fitness levels.
Yoga
The fitness program is designed to enhance circulation, build strength and stamina, and improve inner peace and calm. This one hour class emphasizes simple and gentle movement, plus a variety of relaxation techniques.
Zumba ®
Ditch the workout and joint the party. Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
