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ETMC Fitness

Improving your quality of life

Lite-4-Life! Weight Management Program


Lite-4-Life! is a unique Call 903-596-3028and effective weight management program overseen by a certified exercise specialist and registered dietician.  This nine week program focuses on the four principles of aerobic exercise, strength training, healthy eating and positive thinking. Through exercise, education, and behavior modification, we have helped hundreds of East Texans make the lifestyle changes necessary to lose weight and keep it off.  The Lite-4-Life program recently received the Program Innovation Award from the Medical Fitness Association as one of the top medical fitness programs in the country.

Tape Measure Program components include:

  • Pre- and post-program fitness assessment
  • Daily individualized meal plan based on activity levels
  • 15 personal training sessions
  • Unlimited access to our fitness facility for the duration of the program
  • Eight weekly educational sessions on a variety of exercise and nutrition related topics


Our next session begins September 15.  Please call 903-596-3028 for more information or download our program flier

Hear what past participants are saying about Lite-4-Life!

"I would encourage anyone who wants to start a healthy eating and exercise program to come to the Olympic Center.  I can't imagine there being a nicer, more encouraging group of people anywhere!" ~ K.Ohlhausen after losing almost 30 lbs during Lite-4-Life 

"All my life I have been what I call a yo-yo dieter. I tried many different diets and exercises but nothing seemed to work. I was so excited to learn about Lite-4-Life because it would include a focus on both healthy eating habits and regular exercise together with all the tools I would need. Exercising had never been something I enjoyed but after working out with a certified personal trainer for 8 weeks and actually learning the correct way to exercise it has now become enjoyable for me. Learning how to eat healthy and exercise effectively has finally brought about satisfaction and success for me. Lite-4-Life is the total package!" ~ G. Brown

“Lite-4-Life! is the most effective weight management program I've ever done because of the focus on health and not just weight loss.” ~ M. Vance

"This was a great program. It was well presented and a good value for the program fee. I've already recommended it to several people and will continue to recommend it to others in the future. Overall grade for ETMC is 10+ for supporting this program in our community." ~ P. Heard