Printable Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 7 - 8 a.m. | Power Waves | Water Works | Power Waves | Water Works | Power Waves |
| 8:30 - 9:30 a.m. | Water Works | Ripples | Water Works | Ripples | Water Works |
| 7 - 8 p.m. | Self Defense | | Self Defense | | |
Class Descriptions
WATER
Power Waves
A high-level water aerobics program for the more advanced, Power Waves combines swimming and deep water exercise activities.
Ripples
Ripples is a fun, full-body water workout performed at a slower pace - perfect for the beginner to intermediate level. We use "noodles" and other types of resistance equipment to improve strength and endurance. You don't have to know how to swim to participate.
Water Works
A complete non-impact workout using water's buoyancy and resistance for overall body conditioning and toning. You don't have to know how to swim to participate.
FLOOR
Body Sculpting
A challenging full body workout that targets major muscle groups through specific resistive and aerobic exercise techniques.
Pilates
Pilates is an exercise program which improves muscle strength, control, flexibility and coordination through fluid body movements that utilize the spine and deep muscle groups.
Senior Sneakers
Designed for our older clientele, this fun and exciting exercise class is specifically designed to improve cardiovascular fitness, balance, flexibility and strength.
Total Body Fitness
A complete workout full of energy and variety including aerobics and resistance training.
