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ETMC Fitness

Improving your quality of life

Flexibility Exercises

Left and Right Tricep Stretch


Left	Right

Roll

Start

Finish

Butterfly

Cat

Cobra

Lunge

Seated Toe Touch

Seated Twist

Leg to Chest

Leg Across Body

Chin to Chest
Chin to Left

Chin to Right

Shoulder Stretch Left

Shoulder Stretch Right

Side Bend Left

Side Bend Right

Quad Stretch

Seated Straddle

Wakeups

Changing Courses

A recreational, team building program for business groups, chuches and organizations of all kinds.

Health Education

ETMC Health Education Helping you make better choices about your health ETMC Community Education Opportunities At ETMC, we are devoted to caring for you when you're ill, but many departments also provide educational programs, classes and other opportunities to help you lead a healthier lifestyle or b

Diabetes University

ETMC Diabetes University is designed to help those diagnosed with diabetes understand the disease and its management.