Join us for lectures and workshops at our Tyler fitness center. They're conducted by health, exercise and wellness experts.
Core and More
5:30-6:30 p.m. Nov. 3
Learn safe and effective ways to strengthen your core with Cara Erwin of our fitness team.
Get the flyer
Healthy Holiday Habits
5:30-6:30 p.m. Nov. 17
Cara Erwin, CES, discusses the importance of finding a healthy balance during the holiday season.