Monday
8:30a.m. Bodysculpt
10:00a.m. Prime Timers
11:00a.m. Basic Yoga
5:30p.m. High Octane
Tuesday
8:30a.m. Prime Timers
9:30a.m. Yoga Intermediate/Advanced
6:00p.m. Zumba
7:00p.m. Pilates
Wednesday
8:30a.m. Step Blast
10:00a.m. Prime Timers
11:00a.m. Basic Yoga
5:30p.m. High Octane
Thursday
8:30a.m. Prime Timers
9:30a.m. Yoga Intermediate/Advanced
6:00p.m. Zumba
7:00p.m. Pilates
Friday
8:30a.m. Bodysculpt
10:00a.m.Prime Timers
11:00a.m. Basic Yoga
Class Descriptions
All classes are 50 minutes in length unless otherwise noted
Body Sculpt
Designed for the beginner to the advanced student, this aerobics class offers basic principles and techniques for achieving maximum muslce tone and overall fitness.
Prime Timers
Designed for our 55+ audience, this gentle aerobics class enhances flexibility, muscle tone and cardiovascular fitness.
High Octane
This high intensity class incorporates explosive cardio drills, power and resistance moves, and plyometrics and core and balance work. Challenge yourself to dig deeper and discover a new level of fitness!
Step Blast
This step class offers a moderate to high intensity cardio workout with basic step class choreography.
Basic
Yoga
This class introduces students to the basic principles of yoga to strengthen the mind and body. Simple and gentle movements along with relaxation techniques are emphasized.
Intermediate/Advanced Yoga
For the experienced yoga student, this class enhances circulation, increases strength and stamina and promotes inner peace and calm.
Pilates
Pilates is an exercise program which improves muscle strength, control, flexibility and coordination through fluid body movements that utilize the spine and deep muscle groups.
Zumba
A group fitness class that fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while buring fat.